One of healthy Vietnamese Dessert Recipes which I really want to introduce these days is Sâm Bổ
Lượng Sweet Soup (Chè Sâm Bổ Lượng).
Sâm Bổ Lượng Sweet Soup (Chè Sâm Bổ Lượng)
Many friends asked me how to make Sâm Bổ Lượng and today I decide to write down its recipe and share for all you guys. Like other sweet soup (chè), it will you reduce the heat inside when hot weather comes. The sweetness mainly comes from herb fruits like dried apple, lotus, sea weed etc … It is such a good choice in this weekend. Together protect our health and all people we love by one of Vietnamese Dessert Recipes like this one, ok?
200g fresh or dried lotus seeds
40g chinese pearl barley (Bo bo) – buy at any Asian markets
150g mung bean (including cover)
100g dried longan
100g dried apple
40g sea weed
1 small lotus fruit
100g tapioca fruit
150g palm sugar.
Step 1: Soak mung bean, Chinese pearl barley, dried longan, dried apple into different bowls with water. Wait for 1 night. Next day, we can start cooking one of stunning Vietnamese Dessert Recipes for family. Boil water and then add lotus seeds into pot. Cook until it is soft and add more 50g palm sugar.
Step 2: Peel off the cover of tapioca fruit, slice into small cubes and put into pot in step 2. Cook until it absorbs all sugar and turn off the heat (15 – 20 minutes).
Step 3: Cook Chinese pearl barley in water, stew until it is soft. Next, pour them into basket and clean quickly with cold water. Clean well dried longan, dried apple and wait to get dry. Peel off the cover of lotus fruit, slice thinly about 0,5cm.
Step 4: Use one small pot, add 2 – 3 bowls water and add lotus fruit for stewing in 15 – 20 minutes. Then, add more mung bean and 2 – 3 bowls water into pot. Stew until they are soft, add more 50g palm sugar and cook more 10 minutes to absorb sugar. Soak sea weed into water about 30 minutes. Clean few times and wait to dry.
Step 5: Cook 500ml water with 50g sugar. Pour lotus seeds and tapioca fruit above into pot. Wait until it boils; add more Chinese pearl barley, mung bean and lotus fruit into pot. Then, add sea weed, dried longan, dried apple wait to boil and turn off the heat. Do not cook too long; their crispy will not exist longer.
Finally, you just finished one of amazing Vietnamese Dessert Recipes. When serving, make sure you can scoop a little one by one like Chinese pearl barley, sea weed, mung bean, lotus seeds, dried longan into each glass. It will more delicious when adding more ice. Moreover, as you can see, it is not only fresh, but also really good for health with many good ingredients like apple, mung bean, lotus, sea weed. Hope this recipe can satisfy what you need. Good luck for your cooking and have a good appetite.